Cross Country

August 2, 2021:  The PAC Meeting will take place on August 10th at 6PM, not August 3rd.

Updated July 31, 2021:  Final mileage for the summer challenge: 215.30

July 29, 2021:  Just a reminder that there will be no more Tuesday and Thursday running as the summer waiver period ends on Saturday, 7/31.    

Added 6/26: The 2021 schedule can be found below the information on the summer challenge.

ZMKW Cross Country 2021

 

June, 2021

 

In this letter you will find a list of things that you need to get taken care of as well as answers to any questions that you might have about the upcoming season.  I will try to keep it brief.   

I strongly encourage you and your parents to attend one of the parent, athlete, and coach meetings held at either ZMHS or KWHS prior to the start of the season.    The PAC Meeting at ZM will be held on August 10, 2021, at 6PM.  

 

Here are some other important things for you to remember prior to the start of practice:

  1. Practice will begin on August 16 @ 8AM in front of the high school in Zumbrota for all runners in grades 7-12.
  2. Remember, you will not be allowed to practice until you have an athletic physical, filled out the MSHSL Health Questionnaire, and paid your activity fee.This information must be on file in the offices in either Kenyon or Zumbrota.
  3. Buy a good pair of running shoes-not cross trainers or basketball shoes. It is important that you do this soon so that you have an opportunity to run in them before practice starts. This helps break in the shoe and prevents blisters. Last season’s track shoes need to be replaced. One thing, prices across the board are up on these and many brands are in short supply as of May/June.
  4. The race distances are as follows: V/JV Boys-5k (3.106) miles , V/JV Girls-5k (3.106 miles) and JH B/G-1-2 miles.
  5. I will meet with those who want to run in a group on Tuesdays and Thursdays at 8AM in Zumbrota at 7:30AM.We will be done by 8:30AM.We will meet in front of the primary school.(Starting 7/13)
  6. The practice schedule is as follows: (Please adjust your work schedules accordingly)

August 16-20    8:00-10:00 AM  

August  23-27   8:00-10:00 AM 

August  30-September 3 3:30-5:30 PM  (V/JV/Jhi Meet @ Wabasha-Kellogg on 8/31, JV/V @ Northfield on 9/2)

September 6     Labor Day

September 7      Practice at 3:30

 

2021 ZMKW Schedule

8/31 @ 4:00 Wabasha-Kellogg at Coffee Mill Golf Course (2 miles jv/v, 1 mile jhi)

9/2 @ 10:00AM St. Olaf (jv/v only)

9/9 @ 4:30 Hayfield at the Oaks Golf Course

9/16 @ 4:00 Rochester Mayo at Eastwood Golf Course

9/23 @ 4:30 Pine Island at the Pine Island Golf Course

9/25 @ TBD  Milaca at Stones Throw Golf Course

9/30 @ 4:00 ZMKW at Zumbrota Golf Club

10/7 @ 4:00 Owatonna at Brooke Tree Golf Course

10/12 @ 4:30 Goodhue at Rozies Park

10/19 @ 4:00 HVL at TBD

10/28 Section 1AA at TBD

11/6 MSHSL State Meet at St. Olaf